In this chapter, i discuss what is required as you start a new life – life changes forever after your Bariatric Surgery. Your new diet and your exercise regime are key areas that help you actualize the benefits of this journey. I also discuss the four stages of your postoperative diet.
I then share some points to keep at the back of your mind when picking solids. I also share some risks that occur, such as “dumping syndrome” in such surgeries. I discuss the cause of this and what the body is doing while this occurs. I also then give some guides to how this can be avoided.
Finally, I discuss the exercise regime. Your doctor will probably give you some sort of structured schedule and you should follow that strictly. I then share from experience, some very good post-surgery exercises.